Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

1 cup natural yoghurt with spices - 100kcal

My usual daily goto are:

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Thats about 1508 kcals

clear whey: 89kcal (0,20,0)

paprika: 30kcal (6,1,0)

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500g raw chicken breast - 600 kcal

28g protein

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

What does it mean to live "the 'underconsumption' life"?

On the weekends when I cook myself:

200g frozen mixed vegetables - 200 kcal

200g chicken ham: 236kcal (2,30,12)

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

564kcal

24g fat

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10ml sunflower oil (measured with syringe) - 88kcal

All together 1550kcal

I eat the above in 2 portions.

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150g raw jasmine rice - 520 kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

57g carb

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hot pepper: 8kcal

Thats about 1200kcals

leek: 54kcal (13,1,0)

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nutritions of the sandwich:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

When I play beat saber I usually drink one more clear whey: +89kcal

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm